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Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

Monday, June 17, 2013

How to Eat Yourself Happy and Strong

Have you heard about happy foods?

Most of us are tired getting up for work, for school or for house chores. Sometimes, we feel weak, sick, unhappy or even depressed for some reasons we're not sure. Thus, we decided that it's better to have a long stay in bed than going to school or office. But this cannot happen all the time. Yes we can rest but our career shouldn't be sacrificed just because we're feeling unhealthy and unhappy.

Now, one way to have a healthy life and career is to feed our stomach and brain with what we call happy foods.Well of course, it is already proven that eating good foods can help us do better and live better. So what are these foods that can make us happy and live our life to the fullest?

Here's a list of the most popular and affordable happy foods that can beat depression:

The most popular happy food that a lot of people consume is dark chocolate. Dark chocolate contains endorphins, anti oxidants, serotonin and other chemicals that improve our blood flow in the brain which also makes us feeling happy and delightful and will protect us from cancer and help us feel young.

Second to the list is coffee. Not all of us drink coffee but having a cup or two of it every day is good to boost our energy and brain functioning because of its anti oxidant and caffeine.