Have you heard about happy foods?
Most
of us are tired getting up for work, for school or for house chores. Sometimes,
we feel weak, sick, unhappy or even depressed for some reasons we're not sure. Thus, we decided that it's better to have a long stay in bed than going to
school or office. But this cannot happen all the time. Yes we can rest but our
career shouldn't be sacrificed just because we're feeling unhealthy and
unhappy.
Now,
one way to have a healthy life and career is to feed our stomach and brain with
what we call happy foods.Well of course, it is already proven that eating good
foods can help us do better and live better. So what
are these foods that can make us happy and live our life to the fullest?
Here's
a list of the most popular and affordable happy foods that can beat
depression:
DARK CHOCOLATE
The most popular happy food that a lot of people consume is
dark chocolate. Dark chocolate contains endorphins, anti oxidants, serotonin
and other chemicals that improve our blood flow in the brain which also makes
us feeling happy and delightful and will protect us from cancer and help us
feel young.
COFFEE
Second to the list is coffee. Not all of us drink coffee but
having a cup or two of it every day is good to boost our energy and brain
functioning because of its anti oxidant and caffeine.
